Embrace Fitness For a Better Tomorrow

As workplace wellness programs are becoming more widespread throughout the country, the buzz is catching on. The purpose of arranging such program is to boost up the health of the employees to make them healthy and happy. And it is common believe that healthy employees are more productive than others. The programs range from simply offering information to the employees, to subsidized healthy launches, fitness education, and company gym. Employees are the most valuable asset of the company. Here is why the workplace wellness program should matter to you.

It is said that regular exercises reduce chances of chronic diseases and make one fit and active. However, due to work pressure, it is hardly possible for corporate employees to steal some time for their health. Though at the beginning of the year, some of you take the resolution of attending the gym classes on regular basis, you forget your oath with the passing of time. By neglecting your health, you are not only risking your future but also that of your dear ones. And in such condition, none but a corporate fitness program can improve your health.

The organizational culture and environment influenced the behaviors of the employees. And by changing it with wellness programs, an employer can assist employees to adopt a healthier lifestyle.

Advantages of the wellness program for employees include:

• Weight reduction

• Increased stamina

• Improved physical fitness

• Lower level of stress

• Increased well-being, self-esteem, and self-image

And the advantages for the employer include:

• Enhanced recruitment and retention of healthy employees

• Reduce healthcare cost

• Reduce employee absenteeism

• Decreased rates of illness and injuries

• Improved employee relations and morale

• Increased productivity 

The benefits of the fitness programs can only be achieved while all of your employees will participate in it whole-heartedly. In most of the cases, it has been found that the motto of the program is not achieved only for the participation of the employees. And to reduce such possibility, you need to motivate the employees from the very first day of arranging the program. You can even offer incentives or some prizes to the ones who are able to fulfill the fitness goals and motivate others to be a part of the program.

If you are thinking managing all these is a difficult task them let the fitness trainers of FitnessU handle this. The certified and trained trainers will not only arrange the program based on the organizational environment but also engage the employees in the fitness program. To design a program with them or to know more about fitness program, call them at 852-2259-4294 or check them at Fitnessu.hk.

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The Right Pathway to Fitness

Most of the companies are now embracing corporate fitness program with the aim to revive their employees, make them fit and active, motivate them to participate in the activities of the office and increase the productivity of the company. While some companies invest in their employees, provide wacky wellness perks and strategize for employee health, others do wellness on a smaller scale and only offer the bare necessities.

Whether seasoned or new to the game, large or small, simple or complex, every wellness program aims to provide a healthy corporate environment to the employees.  It does not matter where your wellness program sits; there are several things that you need to know while arranging a corporate fitness program.

There is no one definition:

There is ‘no’ right way to arrange a wellness program. The wellness program might look different at different companies and it is a good thing. The wellness program needs to be relevant to the employees.

They are surprisingly easy:

There are diverse resources available to make wellness a surprisingly easy task to manage. In fact, most of the companies do not have any position designated for managing the wellness program. It is because the wellness program can be managed easily by the committee or even lumped with similar HR duties.

They can be highly inclusive:

Some people think that the wellness program only rewards the healthy people, but, they are wrong. The wellness program can be incredibly inclusive as per the requirements of the employees.

They go hand in hand with the tech trend:

Technology is ever changing and the wellness program too, trying to keep up. Several programs have integrated with online platforms to allow employees’ access to health information at all time. As the employees track the activities with devices like Fitbit or the Apple Watch, they can earn a profit for the progress they make and achieve the incentive that the program offers.

They can adapt to corporate culture:

Wellness is incredibly adaptable as health means is different in different contexts. It is crucial to take evidence-based health information and integrate it with your specific company culture.

They are made for employees:

Wellness program is built for employees. They are designed to help the employees learn about and make healthy lifestyle choices. Ultimately, your employees will be the focus of your wellness program.

If you are thinking about arranging a corporate wellness program then arrange it with the trainers of FitnessU. They will design a program to fulfill the fitness goals of the employees. In order to know more about them, call them at 852 2259 4294 or check them at Fitnessu.hk.

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Revive jovial relation with employee with fitness program

The corporate wellness program is designed to nurture the wellness in workers, regardless of the work environment. Be it is a small company or a big one; all of them are trying to boost up the strength of their employee with the aim to increase the productivity and revitalize the cordial relation between employee and employer.

The idea of the corporate wellness programs stemmed from several diverse experiences, decades ago. Not only did the organizations want to reduce the healthcare expenses they were compensating for the employees but also to make the workspace more inviting and relaxing for the employees.

Corporate wellness program has evolved from offering exercise equipment on site for the staff members to utilize to offering healthy choices in the cafeteria, to even having available a real individual to talk with, about healthcare needs.

None of the things is a substitute for medical checkups, but, the wellness programs are designed to find specific information resources.

Types of corporate wellness program:
If you are thinking of arranging the corporate wellness program in your organization, you will get a plethora of choices. Based on your requirement, you can choose the right one for you. Some wellness programs include:

• Onsite corporate fitness centers

• Walking programs

• Onsite exercises classes

• Fitness contests and challenges

• Online fitness applications and tools

• Providing incentives for physical activity

• Reimbursing the cost of several fitness items

• Having walking meetings

• Online personal training or group training

• Stairwell initiatives- encouraging the use of the stairs

• Presentations and seminars about the importance of physical activity

• Installing the bike racks so that the employees can bike to work.

• Arranging discounted membership through local or national gyms

• Reimbursing the cost of a gym membership or subsidizing the cost of gym membership

• Having flexible schedules which allow the employees more time to exercise before work or after work

You need to be careful enough while the corporate fitness program. It should be designed in such a way that the employees are able to participate in it cheerfully and encourage others to join in it. The fitness goals will be set in the way that could be achieved effectively and to do all these things, you need an assistance of a fitness trainer.  There are diverse fitness agencies that provide fitness trainers and one among them is FitnessU. The certified and experienced trainers always stand by the clients to fulfill their requirements. If you are thinking of arranging the fitness training program then call them at +852 2259 4294 or check them at http://www.fitnessu.hk/.

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