Embrace Fitness For a Better Tomorrow

As workplace wellness programs are becoming more widespread throughout the country, the buzz is catching on. The purpose of arranging such program is to boost up the health of the employees to make them healthy and happy. And it is common believe that healthy employees are more productive than others. The programs range from simply offering information to the employees, to subsidized healthy launches, fitness education, and company gym. Employees are the most valuable asset of the company. Here is why the workplace wellness program should matter to you.

It is said that regular exercises reduce chances of chronic diseases and make one fit and active. However, due to work pressure, it is hardly possible for corporate employees to steal some time for their health. Though at the beginning of the year, some of you take the resolution of attending the gym classes on regular basis, you forget your oath with the passing of time. By neglecting your health, you are not only risking your future but also that of your dear ones. And in such condition, none but a corporate fitness program can improve your health.

The organizational culture and environment influenced the behaviors of the employees. And by changing it with wellness programs, an employer can assist employees to adopt a healthier lifestyle.

Advantages of the wellness program for employees include:

• Weight reduction

• Increased stamina

• Improved physical fitness

• Lower level of stress

• Increased well-being, self-esteem, and self-image

And the advantages for the employer include:

• Enhanced recruitment and retention of healthy employees

• Reduce healthcare cost

• Reduce employee absenteeism

• Decreased rates of illness and injuries

• Improved employee relations and morale

• Increased productivity 

The benefits of the fitness programs can only be achieved while all of your employees will participate in it whole-heartedly. In most of the cases, it has been found that the motto of the program is not achieved only for the participation of the employees. And to reduce such possibility, you need to motivate the employees from the very first day of arranging the program. You can even offer incentives or some prizes to the ones who are able to fulfill the fitness goals and motivate others to be a part of the program.

If you are thinking managing all these is a difficult task them let the fitness trainers of FitnessU handle this. The certified and trained trainers will not only arrange the program based on the organizational environment but also engage the employees in the fitness program. To design a program with them or to know more about fitness program, call them at 852-2259-4294 or check them at Fitnessu.hk.

Read More

The Right Pathway to Fitness

Most of the companies are now embracing corporate fitness program with the aim to revive their employees, make them fit and active, motivate them to participate in the activities of the office and increase the productivity of the company. While some companies invest in their employees, provide wacky wellness perks and strategize for employee health, others do wellness on a smaller scale and only offer the bare necessities.

Whether seasoned or new to the game, large or small, simple or complex, every wellness program aims to provide a healthy corporate environment to the employees.  It does not matter where your wellness program sits; there are several things that you need to know while arranging a corporate fitness program.

There is no one definition:

There is ‘no’ right way to arrange a wellness program. The wellness program might look different at different companies and it is a good thing. The wellness program needs to be relevant to the employees.

They are surprisingly easy:

There are diverse resources available to make wellness a surprisingly easy task to manage. In fact, most of the companies do not have any position designated for managing the wellness program. It is because the wellness program can be managed easily by the committee or even lumped with similar HR duties.

They can be highly inclusive:

Some people think that the wellness program only rewards the healthy people, but, they are wrong. The wellness program can be incredibly inclusive as per the requirements of the employees.

They go hand in hand with the tech trend:

Technology is ever changing and the wellness program too, trying to keep up. Several programs have integrated with online platforms to allow employees’ access to health information at all time. As the employees track the activities with devices like Fitbit or the Apple Watch, they can earn a profit for the progress they make and achieve the incentive that the program offers.

They can adapt to corporate culture:

Wellness is incredibly adaptable as health means is different in different contexts. It is crucial to take evidence-based health information and integrate it with your specific company culture.

They are made for employees:

Wellness program is built for employees. They are designed to help the employees learn about and make healthy lifestyle choices. Ultimately, your employees will be the focus of your wellness program.

If you are thinking about arranging a corporate wellness program then arrange it with the trainers of FitnessU. They will design a program to fulfill the fitness goals of the employees. In order to know more about them, call them at 852 2259 4294 or check them at Fitnessu.hk.

Read More

Revive jovial relation with employee with fitness program

The corporate wellness program is designed to nurture the wellness in workers, regardless of the work environment. Be it is a small company or a big one; all of them are trying to boost up the strength of their employee with the aim to increase the productivity and revitalize the cordial relation between employee and employer.

The idea of the corporate wellness programs stemmed from several diverse experiences, decades ago. Not only did the organizations want to reduce the healthcare expenses they were compensating for the employees but also to make the workspace more inviting and relaxing for the employees.

Corporate wellness program has evolved from offering exercise equipment on site for the staff members to utilize to offering healthy choices in the cafeteria, to even having available a real individual to talk with, about healthcare needs.

None of the things is a substitute for medical checkups, but, the wellness programs are designed to find specific information resources.

Types of corporate wellness program:
If you are thinking of arranging the corporate wellness program in your organization, you will get a plethora of choices. Based on your requirement, you can choose the right one for you. Some wellness programs include:

• Onsite corporate fitness centers

• Walking programs

• Onsite exercises classes

• Fitness contests and challenges

• Online fitness applications and tools

• Providing incentives for physical activity

• Reimbursing the cost of several fitness items

• Having walking meetings

• Online personal training or group training

• Stairwell initiatives- encouraging the use of the stairs

• Presentations and seminars about the importance of physical activity

• Installing the bike racks so that the employees can bike to work.

• Arranging discounted membership through local or national gyms

• Reimbursing the cost of a gym membership or subsidizing the cost of gym membership

• Having flexible schedules which allow the employees more time to exercise before work or after work

You need to be careful enough while the corporate fitness program. It should be designed in such a way that the employees are able to participate in it cheerfully and encourage others to join in it. The fitness goals will be set in the way that could be achieved effectively and to do all these things, you need an assistance of a fitness trainer.  There are diverse fitness agencies that provide fitness trainers and one among them is FitnessU. The certified and experienced trainers always stand by the clients to fulfill their requirements. If you are thinking of arranging the fitness training program then call them at +852 2259 4294 or check them at http://www.fitnessu.hk/.

Read More

Hallmarks of Corporate Wellness Program

Most of you consider the fact that health, productivity as well as happiness are interlinked with each other. If there is any disbalance then the equilibrium will lose. The corporate companies are looking for the opportunities in order to foster all of the three for the benefit of all through a fitness program.

The health outcomes of the corporate programs are many, including weight loss, smoking cessation, obesity prevention, blood pressure, diabetes, and many more. There are five practices that one need to follow to get benefited with the program and these are:

• Programs should be accessible as well as practical

A comprehensive wellness initiatives offer a variety of scheduled programs. It can include yoga classes, lunchtime stress management seminars which address everything from sleep to the work-life balance to the financial health, programs to help employees quit smoking, healthy recipe exchange, cooking classes, weight loss initiatives, and fitness challenges. As these kinds of programs are practical the employees take initiative to participate in the programs. 

• The work environment should be health conscious

Healthy vending machine and cafeteria offerings often top the list of ways to make the l wellness programs successful. It encourages healthy behaviors on a daily basis.  Many of the companies offer in-house workout spaces or marked walking paths on the corporate campus in order to encourage physical activity. 

• Wellness in integrated into the company’s structure

The company leadership needs to see it as a cohesive entity that will be seamless with workplace safety, benefits, human resources as well as other infrastructure elements. Successful programs have dedicated budgets and the administrative staffs make the employees enable the importance of the wellness program so that they participate in it actively. 

• Wellness in linked to existing support programs

A link between the corporate fitness of a company and other company benefits like employee assistance programs are keys for making it easy for the employees to get support while they are in a difficult mental or physical situation that affects both their health as well as work.

• Health screenings and education are offered 

Researchers recommend that voluntary screenings are very effective to make the employees aware of the health benefits as well as fix the fitness goals.

FitnessU has arranged several fitness programs successfully and if you want to arrange the fitness programs to motivate your employees and make them more productive then call the professionals at +852 2259 4294 or check them at http://www.fitnessu.hk/.

Read More

Ensure Good Health with Corporate Wellness Program

Workplace wellness is an organized program and it is designed to support the employees as they adopt and sustain behaviors that reduce   the health risks, enhance personal effectiveness, improve the quality of life, and benefit the bottom line of the organization.

Why is workplace fitness important to the employees?

Each staff has some health risks to varying degrees, whether it is unhealthy eating, lack of sleep or exercise, smoking, drinking, or even something genetic. By working with the employer who promotes wellness and health, not only the staffs will be able to complete their daily job responsibilities, but also have more energy to give to their families and friends after the workday is complete.

The wellness program might help employees attain and maintain a healthier lifestyle, even if it is something as simple as learning how to reduce stress while the staffs are on the job.

Why should the employers pursue workplace wellness?

Studies have found that employers spend a good amount of money yearly on each employee’s medical care that includes disability, medical insurance as well as worker’ s compensation. And they are able to reduce the overall costs by making corporate fitness program an inseparable part of the organization.

While changing their behaviors is solely on the employees, employers have a tremendous opportunity to help their staffs see the value of adopting healthier behaviors so that they are able to live healthier lives. The employer’s culture set the tone for its employees as well as a supportive work environment, where the managers reinforce a sound wellness strategy and keep staffs motivated and engaged.  

The wellness programs can also be used to drive as well as reinforce healthy behaviors, bringing benefits to the employer, the employee, and the community.  At the end, the wellness program needs to be viewed as an investment in the most crucial asset of the organization that is the employees. Employees perform well when they are in optimal health.

Additional benefits of the wellness program include: 

• Attracting talented workers

• Reducing turnover

• Reducing absenteeism

• Improving on-the –jib utilization

• Improving morale of the employee

• Improve disease management

In a nutshell, it can be said that strengthening employees’ loyalty, organization’s culture, and decreasing the overall health care costs are the reimbursements of having the wellness program integrated into the overall business strategy.

In order to arrange the wellness program successfully, you can hire the professionals of FitnessU. They will arrange the wellness program in such a way that it will help to fulfill the fitness goals of the employees. If you want to know more about them and the services that they offer, you can either call them at 852 2259 4294 or check them at Fitnessu.hk.

Read More

Advantages of Corporate Fitness Program

Do you know one of the biggest challenges for employers is figuring out how to improve the health habits for reducing the health care costs?

A corporate wellness program might benefit your organization massively by investing in the health of the employee, happiness as well as satisfaction at work. You can also improve the productivity, teamwork, morale while reducing the healthcare costs.

The benefits of corporate wellness program:

There are diverse benefits as well as reasons for why you must start the corporate wellness program. Here are some of them:

Saving the health costs:

Now, the health care cost is increasing rapidly. Would not you like to reduce it? Based on a report, it can be said that, while the companies spend money on the health and wellness program for the employees, they are able to reduce costs of chronic disease.  

Improve well-being:

The benefits of the wellness program are obvious. It provides the company with strategic advantages through investing money in a program which will hopefully bring them lowered expenses in return, might be in the form of lower absenteeism, better performing workers and, health care. Staffs are the most valuable assets of an organization.

By providing the employees with the services, organizations can improve well-being as well as job satisfaction as well as raising retention rates. The welfare of the staffs has a direct impact on the success of the organization.

Build camaraderie with your workers:

A great benefit of the wellness program is that you can build up a sense of camaraderie with your workers with the wellness program. The workers get the opportunity to experience activities with them which is not related to work, whether in a walking club or the sports team, by having lunch together, or by going to the gym. Social support is very much essential for weight loss and for getting fit. By using the wellness program, you will be an important part of the team.

  
Enhance loyalty:  Healthy employees are easily motivated to their work and try to provide you a proficient service. Their assistance helps to increase the productivity of the organization.

Attract top talent: When your company will be recognized for the best working environment as well as for investing heavily in the health benefits of the employee, the best candidates will prefer to work with you.

After familiarizing with the benefits of the corporate fitness program, you might like to arrange some program. However, you need to keep certain things in mind while arranging the program. You can ask the experts of FitnessU to assist you. They are in the field for a long time and will able to provide you the right solution. To know more about them, call them at 852 6387 9993 or check at Fitnessu.hk .

Read More

Why to Arrange Corporate Fitness Program in your Organization?

As a health conscious employee, you must know that the fit employees are more productive, that fitness lowers the costs of healthcare and if you could put all the staffs on the fitness programs then you might boost your bottom line. However, before arranging the wellness programs in your organization, you need to know how the programs work and what types of the program will be effective for your staffs. The wellness programs need to:

Offer expert solutions to the health issues: The wellness is a multi-dimensional as well as includes emotional, mental and spiritual health as well as physical health. The fitness programs help to lower the healthcare costs as healthy people have less stress and can manage what little stress they do have. As an employer, when you will implement the wellness program, you need to ensure that it includes a psychological component.

Help the staffs set their personal goals:  You will arrange the wellness program in such a way that will help to fulfill the personal goals of the employees. In case, you want to offer your staffs online access to health, make it sure that the program that will arrange will motivate as well as encourage the staffs to set measurable and attainable goals.  The wellness program must also include an easy way to track their progress.

Provide the fitness plans that will cater to diverse individuals: You will pride yourself in the diversity of your company. Your employees will come in different colors, personalities and shapes, and it means that they also have different health concerns. The fitness program that you choose needs to meet the needs of each of the employees. While the wellness program will provide personalized attention, the staffs are more likely to succeed.

  
Offer easy nutrition guidelines:  Nutrition is an important part of the wellness program. If you suddenly ask your employees to bring healthy lunch they might not obey you. However, if you make them understand the importance of healthy foods to fulfill their fitness goals through the wellness program they will follow it.

By following the above guidelines, you are able to arrange a fitness program successfully in your organization. In case, you are not able to decide what kinds of corporate fitness program will be suitable for you then take assistance from the trainers of FitnessU. They are always there to help you.
In order to know more about them, you can either contact them at 852 2259 4294 or check them at Fitnessu.hk .

Read More