Tuesday, September 23, 2014

The Importance of a Personal Fitness Trainer in Maintaining Healthy Habits


Everyone bears his or her own fitness goals. The reason of hiring a personal trainer is that the person helps you to reach the goal. However, when you are considering of taking the service of the personal trainer make sure, if the person is professional or not.

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A trainer who is not a certified professional teaches people just to accomplish his or her hobby, might prove good at times, but when you are pouring your hard earned money for such training can you bank upon with completely on a not a so professional Personal fitness trainer?

1. If you don’t achieve the desired result with the training provider, it won’t damage his or her career much as the person has another job too.

2. However, a professional gives you his or her 100% to provide you the best results. If you don’t achieve results, even after that, the training, providing professional work on that matter with you. An expert never leaves you empty handed.

3. Studies show that people who need to do exercise the most want to avoid it, being completely aware about the fact that it will harm their physical fitness. If such persons hire a fitness trainer, the professional never lets one lead such unhealthy life, he or she guides the person to make a complete habit change.

4. A few days ago one who might never feel like doing exercise, with a trainer, he/she might find it a wonderful experience and thus never want to quit it.

5. A professional Personal fitness trainer always tries to understand the service seeker’s psychology. Like why the person was leading unhealthy life, is this just for lethargy or there are some other reasons.

6. Patients of obesity find it tough to continue regular workouts. Some of them even can’t move their bodies properly due to huge bulges. When a person finds a friendly guide at his or her side, then maintain healthy habit turns easier.





Friday, September 5, 2014

Personal Training Programs to Cater To Individual Needs




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In today’s world conditions like obesity, heart diseases, adverse health conditions and lethargic disposition is rampant among all people, irrespective of their shape or age. Though people have started taking fitness training seriously in the recent times, but most of them end up buying fitness DVD’s or equipments like treadmills. After a short while, these things lie in dust while they are back to living the unhealthy lifestyle that they so far enjoyed. Motivation is the key to achieving anything in life. The personal fitness trainers are especially trained, among other things, to motivate their client towards their goal. They set them up with a training program which can be incorporated in their daily routine and they are expected to diligently follow the program in order to get the best results.
The reasons for opting for a personal training program can be many: to lose weight, increase strength, to decrease body fat, to spike up the immune system to ward off or fight certain diseases, or maybe just to remain fit. The training is mainly aimed at making the body fitter and stronger.

Personal training program in Hk can include the following types of training:

• Strength and flexibility training

• Cardiovascular training

• Nutrition and weight management

All of the above training programs can be incorporated as one program to improve the body’s strength, flexibility, resilience, better co-ordination and a balanced body weight. The training mainly depends on the kind of body and the potential of the individual person. There is no such thing as an ideal fitness training program because they are custom designed to suit individual requirement and needs.
The fitness training programs aims at improving flexibility, strength, metabolism, muscle tone, as well as helps to reduce the level of stress in an individual. The personal trainer has the responsibility of designing the right kind of fitness program that includes the important aspects of: agility, strength, speed, flexibility and anaerobic and aerobic endurance.

A personal training program is chalked up to suit the individual’s needs and it is better because no one body is similar to the other. Trainers take a personal approach towards understanding their client’s potentials and needs, they study their activities and make an effort to push their client’s in order to make them reach their goal.