Obesity is a problem that is universal. Although previously
it was believed that it was a problem which was only faced by developed
nations, it can be seen that even developing countries are now facing this
problem.
With increasing access to high quality food and a decrease
in the level of physical activity the number of people who start to suffer from
obesity in the developing countries has started escalating. According to a 28
year long survey (1980-2008) the number of people suffering from obesity in
developing countries jumped from 250 million to 904 million.
Obesity causes many diseases which
are fatal such as type 2 diabetes, high blood pressure and even cancer, and
therefore it is important that we learn how to fight this problem.
Nowadays people have turned to going to gyms, or hiring
personal trainers to control obesity. Many corporate offices are also hiring
trainers who come and train the employees during their lunch break so as to
help battle against the lethargy that sets in with doing sedentary jobs, one of
the leading causes of obesity.
However, exercise is just one part of battling obesity.
There are many ways by which an obese person can slim down and these involve
doing more than participating in a thirty-minute exercise session. Obesity
itself is the cause of habit. We become too comfortable with living a sedentary
life, and eating delicious food, and therefore behavioral change is also a big
factor in fighting against obesity.
Are you sleeping late or night? Eating many salty and sugary
snacks throughout the day? These are both recognised causes of obesity as
well. We always crave these two flavors
in particular as they help in the release of dopamine in the body, a chemical
which is known to be addictive in nature.
Therefore, as it can be seen, to lose weight is not such an
easy task. You have to be able to balance many different factors in order to be
successful, and the best option you have is to leave the job to the professionals.
FitnessU is such a team of people who can help you with Weight loss in hong kong.
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