Friday, September 23, 2016

Fulfill your fitness goals with personal trainer

In your journey towards fitness, a trainer plays an important role. Along with formulating a proper workout plan based on your needs, the trainer can also help you with other aspects of eating right and working out. They can help you with the frequency of your attendance, physical form, diet as well as confidence. Form: Proper form for diverse movements is very important. How your body moves during an exercise can have a huge impact on the overall...

Friday, September 9, 2016

Getting fit with the professionals of Fitness U

Have you start the year with a resolution to wake up early and then exercise for at least 30 minutes in the morning? The answer might be ‘yes’. However, after a certain time, the picture will be completely different. The morning alarm beeps at a certain time and you want to sleep just for 10 minutes but finally, while you wake, you find that the ten minutes elongates into an hour. After that, the rush of the day begins and you do not have any...